We often hear saying that they want to “tone”. However every time resistance training is suggested the answer often is “I don’t want to get bulky”. First thing first, for a guy to get “bulky” they would have to train 5 days a week, with great intensity lifting heavy weights every week for a good few years…
How to stick to you new years resolution! Every year the loads of people believe that in the new year we are going to get fit, look and feel great. So why do so many of us fail at this and end up saying the same thing in December again. With the most common phrase…
In today’s society many of us want to lose weight. When I say weight I mean fat! As fat loss and weight loss sometimes may not correlate. I could lose about 2lb of weight in a couple of days just by reducing carbs in my diet (My body composition may not even change). Anyways, back…
There has been a lot in the media about the effects of sugar on the body. Most of the coverage around sugar has been negative, with many individuals and companies claiming that cutting sugar out of your diet has many health benefits. Many gym goers and “fitness freaks” may have tried diets where they try…
A very common sight in the gym (especially with women) are people spending hours and hours of cardio a week trying to lose weight. This is fantastic and will help your overall health when you compare it to the opposite, watching endless netflix whilst eating a share size chocolate bar every night (been guilty of this a…
I think it’s fair to say that the majority of gym attendees are there to improve their body shape. Losing fat is a major factor in improving most people’s body shape, but why do we find losing fat so hard to achieve. Below I have listed 3 reasons why we aren’t losing fat and what…
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